{"id":164336,"date":"2026-07-14T10:35:55","date_gmt":"2026-07-14T17:35:55","guid":{"rendered":"https:\/\/www.downtownsac.org\/events\/wednesdays-at-winn-park\/"},"modified":"2026-07-14T10:36:26","modified_gmt":"2026-07-14T17:36:26","slug":"rotating-wellness-class-at-winn-park","status":"publish","type":"event","link":"https:\/\/www.downtownsac.org\/events\/rotating-wellness-class-at-winn-park\/","title":{"rendered":"Rotating Wellness Class at Winn Park"},"content":{"rendered":"<p>Enjoy either strength and conditioning or Tai Chi with Yoga Moves Us, every Wednesday from 6-7 p.m. at Winn Park. The class rotates each week.<\/p>\n<p>Strength &#038; Conditioning focuses on building functional strength, core stability, and enhanced mobility through active muscle engagement and breath-synchronized movement.<\/p>\n<p>Tai Chi is an ancient Chinese tradition that has evolved into a graceful form of exercise, often described as \u201cmeditation in motion\u201d featuring slow, flowing, and controlled movements paired with deep breathing and focused intention.<\/p>\n<p>Please follow <a href=\"https:\/\/www.instagram.com\/exploremidtownparks\/\" target=\"_blank\" rel=\"noopener\">@exploremidtownparks<\/a>, as sometimes there are cancellations due to inclement weather or unforeseen circumstances<\/p>\n<p><em>*Classes vary. More details are available on Yoga Moves Us\u2019 schedule <a href=\"https:\/\/www.yogamovesus.org\/events-2\">here<\/a>.<\/em><\/p>\n<p>This calendar listing is brought to you by <a href=\"https:\/\/sacramento365.com\/\">Sacramento365<\/a>, the region&apos;s one-stop, online calendar for arts and entertainment events, powered by <a href=\"https:\/\/www.visitsacramento.com\/\">Visit Sacramento<\/a> and <a href=\"https:\/\/www.cityofsacramento.gov\/ccs\/oac\">the City of Sacramento&apos;s Office of Arts and Culture (OAC)<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy either strength and conditioning or Tai Chi with Yoga Moves Us, every Wednesday from 6-7 p.m. at Winn Park. The class rotates each week. Strength &#038; Conditioning focuses on building functional strength, core stability, and enhanced mobility through active muscle engagement and breath-synchronized movement. Tai Chi is an ancient Chinese tradition that has evolved [&hellip;]<\/p>\n","protected":false},"featured_media":205085,"template":"","event_category":[71],"class_list":["post-164336","event","type-event","status-publish","has-post-thumbnail","hentry","event_category-misc"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rotating Wellness Class at Winn Park - Downtown Sacramento Partnership<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.downtownsac.org\/events\/wednesdays-at-winn-park\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rotating Wellness Class at Winn Park - Downtown Sacramento Partnership\" \/>\n<meta property=\"og:description\" content=\"Enjoy either strength and conditioning or Tai Chi with Yoga Moves Us, every Wednesday from 6-7 p.m. at Winn Park. 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